FIND THE RIGHT PLAN FOR YOU

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12 WEEK CUSTOM PLAN ($75/WEEK)

This plan is for clients who feel they need help with their nutrition and workouts.

(Personal training, powerlifting, Strength and conditioning)

+ Complete in-depth consultation

+ Weekly check-ins with me via e-mail

+ Weekly training programs (adjusted as needed, usually every 4-6 weeks)

+Access to me via text and e-mail for any questions, advice or support you need beyond weekly check-in's

+Video feedback and technique review

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12 WEEK CUSTOM PLAN - NUTRITIONAL PROGRAM ONLY (NO TRAINING PROGRAMS) ($35/WEEK)

This plan is for individuals who feel confident in their current training plans and would only like help with their nutrition! I design a nutrition plan based around your current workouts and goals.

+Teach you how to track macros and calories

+ Complete in-depth consultation

+ Weekly check-ins with me via e-mail

+Access to me via text and e-mail for any questions, advice or support you need beyond weekly check-in's

Lifting Barbell

TRAINING PROGRAMS ($50/MONTH)

This is for individuals who are interested in improving their strength and performance on all the basic gym liftfs (squat, bench press, deadlift, overhead press). 

+ Weekly check-ins with me via e-mail

+ Weekly training programs (adjusted as needed, usually every 4)

+Video feedback and technique reviews

 

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