FIND THE RIGHT PLAN FOR YOU
12 WEEK CUSTOM PLAN ($75/WEEK)
This plan is for clients who feel they need help with their nutrition and workouts.
(Personal training, powerlifting, Strength and conditioning)
+ Complete in-depth consultation
+ Weekly check-ins with me via e-mail
+ Weekly training programs (adjusted as needed, usually every 4-6 weeks)
+Access to me via text and e-mail for any questions, advice or support you need beyond weekly check-in's
+Video feedback and technique review
12 WEEK CUSTOM PLAN - NUTRITIONAL PROGRAM ONLY (NO TRAINING PROGRAMS) ($35/WEEK)
This plan is for individuals who feel confident in their current training plans and would only like help with their nutrition! I design a nutrition plan based around your current workouts and goals.
+Teach you how to track macros and calories
+ Complete in-depth consultation
+ Weekly check-ins with me via e-mail
+Access to me via text and e-mail for any questions, advice or support you need beyond weekly check-in's
TRAINING PROGRAMS ($50/MONTH)
This is for individuals who are interested in improving their strength and performance on all the basic gym liftfs (squat, bench press, deadlift, overhead press).
+ Weekly check-ins with me via e-mail
+ Weekly training programs (adjusted as needed, usually every 4)
+Video feedback and technique reviews